The period of time after giving birth is so sacred. It’s essential that a new mama feels supported but often Mamas don’t get it. Becoming a mother is a beautiful experience that nothing in the world can fully prepare you for. Some Mamas go from being showered with attention in pregnancy to being fully responsible for another person’s life while still trying to adjust to the new normal and heal from pregnancy & childbirth. It can be challenging for the entire family; my intention is to support families in those initial days & weeks postpartum in order to promote a smooth journey into new parenthood.

 Food is medicine. There is true healing power in food. The food that I prepare is plant-based and mindfully created to support the postpartum recovery process. Also, the food promotes breastmilk production. It would be my honor to be a part of the family support system by preparing delicious and nutritious meals to help families thrive in the 4th trimester.